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KaTiE_D
Newbie Alert
Joined: 10 Jan 2004
Posts: 3
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 Posted: Wed Mar 31, 2004 9:55 pm Post subject: Heelstretch problems??? |
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I can give a few tips for anyone who may need them on heelstretches or any stunt fot that matter. So if you have any questions feel free to ask.  |
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flyinghigh
Sea Monkey
Joined: 13 Jan 2004
Posts: 13
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| Posted: Sat Apr 03, 2004 6:55 pm Post subject: |
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| hEy i need help on my scorpions and heel stretches..... i can do scorpion but i cant hold it for more than like 3 seconds |
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KaTiE_D
Newbie Alert
Joined: 10 Jan 2004
Posts: 3
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| Posted: Sat Apr 03, 2004 7:48 pm Post subject: |
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Hey Flyinghigh. What you need to do, is when you get up there, and you pull it, make sure you are completely locked out. Hold your weight up. It helps my fliers a lot to hold their breath once they get up there. If you can't hold your breath then just make sure you are holding yourself up as much as you can. i know you have heard the term "pinch a penny",. Just keep trying until you get it. And don't ever say you can't. YOU CAN!!!! Make sure when you are going up, you dont look down and you hold your chest uo also.  I hope this helps you out:) |
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flyinghigh
Sea Monkey
Joined: 13 Jan 2004
Posts: 13
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| Posted: Sun Apr 04, 2004 6:43 pm Post subject: |
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ya that helped alot! thanx soooo much
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KaTiE_D
Newbie Alert
Joined: 10 Jan 2004
Posts: 3
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| Posted: Sun Apr 04, 2004 8:07 pm Post subject: |
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Hey I'm glad I could help... If you have anymore questions just use that same bit of info, and I will give you whatever else i can. keep trying.. Thats the main thing that is ALMOST more important that trusting you bases. hAVE FUN. |
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lilcheerbaby
Not So Newbie
Joined: 21 Jul 2005
Posts: 5
Location: clearwater,fl
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| Posted: Thu Jul 21, 2005 1:51 pm Post subject: can u help me on my splits???? |
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| im working on my splits but i cant seem to stretch enough to make me touch the gorund and i cant hold it could u help me on some tips to help me on that well if u can thanks so much!! |
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Lynnette1990
Newbie Alert
Joined: 27 Jul 2005
Posts: 4
Location: NY
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| Posted: Wed Jul 27, 2005 1:09 pm Post subject: |
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| flyinghigh wrote: | | hEy i need help on my scorpions and heel stretches..... i can do scorpion but i cant hold it for more than like 3 seconds |
make sure when you go up u look at something on the wall or w/e and dont break ur concentration. I usally look at something alil above eye level. other ppl look at stuff at eye level....ur choice. |
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lilcheerbaby
Not So Newbie
Joined: 21 Jul 2005
Posts: 5
Location: clearwater,fl
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| Posted: Wed Jul 27, 2005 6:12 pm Post subject: |
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| um i dont get u just go down while looking at the wall or something im confused what do u mean???????????????????? |
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Lynnette1990
Newbie Alert
Joined: 27 Jul 2005
Posts: 4
Location: NY
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| Posted: Wed Jul 27, 2005 6:23 pm Post subject: |
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| lilcheerbaby wrote: | | um i dont get u just go down while looking at the wall or something im confused what do u mean???????????????????? |
no go up looking at the wall or something eyelevel or above eye level. u dont have to look at the wall coming down just while ur up there. |
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cheerxtreme
Tadpole
Joined: 27 Jul 2005
Posts: 15
Location: Hertfordshire ENGLAND UK
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| Posted: Tue Aug 02, 2005 12:51 am Post subject: |
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| Have you got any streching excercises that will make my squad more flexible? |
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